The immune system is your body’s surveillance system, working non-stop to identify and eliminate the viruses and bacteria that can cause you to fall ill.
Your immune system is one of the most complex systems in the body and is made up of various organs, cells and proteins, including your skin, corneas of your eyes, the mucosa of your respiratory system, your gastrointestinal tract, and your lymphatic system. A poor diet, chronic stress and lack of sleep, as well as certain medical conditions, can affect your immune system. Not only will you benefit mentally from a clean house, but there are also physical benefits as well. It takes time for your immune system to build back up after falling ill. Even though you may mentally be ready to get back to your routine, your body may still be playing catch-up. That’s why it’s a good idea to take some simple precautionary steps to eliminate the germs. ServiceMaster Remediation Services offers carpet cleaning in Boca Raton, upholstery cleaning Boca Raton, and tile and grout cleaning Boca Raton. A clean home can give your body the best chance to recover quickly from illness and get you back to real life. Here are tips that you can implement to strengthen your immune system this cold and flu season. Rest Getting plenty of sleep also helps boost the functioning of your immune system. You should aim to get at least 7-8 hours of sleep a night. People who sleep less than 7 hours a night are nearly 3 times more likely to catch a cold than those getting more than 8 hours a night. Just resting and relaxing is also important. Stop smoking Smokers are more prone to respiratory illness than non-smokers and experience more severe and frequent colds. This is because cigarette smoke dries out nasal passages and paralyzes the hairs that line the mucous membranes, which normally act to sweep viruses out of the nasal passages. Non-smokers should take care to avoid second-hand smoke. Keep it clean While you’re right to back away from anyone hacking and coughing, you’re also likely to pick up cold viruses from something you touch. Cold viruses often lurk on surfaces, such as doorknobs, as they’re often touched after sneezing. Wash your hands regularly and carry hand sanitizer. Exercise at the right level Moderate exercise keeps immune cells circulating and counters the sapping effects of stress, so resist the urge to hibernate. However, intense exercise increases demands on your body and suppresses immunity, leaving you more vulnerable to virus bugs. Take extra precautions If you have kids or have ever worked in a school, you know that little ones are great at passing around germs. Educate your children on the extra steps they need to take during cold and flu season so that they know how to prevent germs from spreading. Some general guidelines you might want to share (and use yourself) include:
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Lead is a cheap and useful metal found frequently in the environment and in older homes. While it has been phased out of many consumer products due to its toxicity and potential impact on human health and the environment, lead remains a significant legacy in the community. Lead can be found in batteries, cigarettes, paints and imported toys. Young children, pregnant women and people with iron deficiency have a higher risk of lead poisoning. Very high levels of lead are uncommon in Pompano Beach but can be fatal. It is best to contact ServiceMaster 24/7 to handle lead materials. Lead is a naturally occurring heavy metal and has soft grayish-blue color. People can be exposed to lead in the environment through the air, dust, food, and water. Lead is mainly absorbed into the body from eating or inhalation. Working with lead does not present a health risk, provided you follow some lead safety practices in Pompano Beach with these very simple steps:
Lead is a cheap and useful metal found frequently in the environment and in older homes. While it has been phased out of many consumer products due to its toxicity and potential impact on human health and the environment, lead remains a significant legacy in the community. LEAD EXPOSURE IN POMPANO BEACH
Working with lead does not present a health risk, provided you follow some lead safety practices in Pompano Beach with these very simple steps:
When compared to a fire or water loss, property damage resulting from a suicide, murder or unattended death poses greater risk and complexity for the adjuster, the lead safety practices company in Pompano Beach, and of course, as a general contractor in Pompano Beach FL. Many cleaning and restoration companies in Pompano Beach will offer lead safety services, but only those that specialize in this area truly understand the science and intricacies of the decontamination process. To minimize risk for the insurance carrier and ensure the safety of the policyholder, it’s important to realize the inherent challenges of bioremediation and the processes and standards that every lead safety professional from ServiceMaster 247 must adhere to. Our trained, professional and thorough experts, will be glad to inspect your entire building or home. All the while, you will have peace of mind knowing you are in hands of the experts’ professionals here at ServiceMaster 24/7. Call ServiceMaster 24/7 at 954-945-8335 for all your restoration needs! We are committed to making sure your home or business is handled properly and safely. ServiceMaster 24/7 will make sure you have all the information you need to make sure we are taking our Lead Safe Practices seriously and handling them properly! A fire can lead to serious and harmful effects to your property. It will negatively impact your quality of life and cost you a lot of money. A lot of people do not fully realize the nature of fire damage or a large number of different services offered by fire damage restoration. Fire damage refers to the physical damage to a property as a result of burning. It may be either directly caused by the flames or it occurred because of smoke and other corrosive substances being thrown out by the fire. In this article, we will take a look at what fire damage can actually do your property and how it can affect you in different ways. We will then look at how fire damage repair helps to address these resultant issues. In case of fire, the first thing you are going to look at are your items that have been burned to damage. This includes ruined walls, counter tops, curtains and much more leaving them looking dilapidated and reduced to no purpose at all. This is the most obvious type of damage that Southwest Florida fire damage restoration companies will help to address. When it comes to repairing the obvious and immediate damage to your property, fire damage restoration companies will prioritize damage that could lead to further damage. In other cases, there are damaged properties caused by fire that is beyond the scope of some repair companies. Example is if your furniture has been badly burned for instance and your fire damage restoration company recommends disposing of it. Be thankful that there is a fire damagerestoration company that offers this service and will remove those items so that you have one less job for you to do. Fire damage does not only destroy your property but it can also cause a lot of bad odor and can stain your various surfaces in your properties. When fire is present, it is normal for smoke to travel through your staining walls and carpets leaving dust, soot and dirt across your surfaces. These are some reasons a fire damage restoration company make it as a priority to clean and sanitize your home. This will make your belongings usable again and can prevent health issues that are caused by fire. Furthermore, it will also help get rid of bad odors that can linger for a long time. Remember that you should work quickly to try and restore much of your property if you have experienced fire damage in your home. When you are in need of a fire and smoke damage restoration company, Contact us at 954-969-5906 for faster response or visit https://www.servicemaster247.com/ for more details. Serving businesses and homeowners located in Southwest Florida. Many homeowners become overly concerned with the state of their A/C HVAC units and appliances that they forget about what comes in between. Air ducts are hidden channels for the circulation of air around the home and deserve serious consideration when not only running these systems but also ensuring that indoor air quality is kept healthy. It is important to note that because these vents are hidden, we cannot easily see what is lurking beneath. Allergens like mold, dust, pollen, fur and other debris can clog up within the vents with time and pose a risk to human and animal health. Here are a few things you can do to help keep your air ducts clean and home environment healthy. Here are some useful tips to keep your air duct clean, fresh and safe.
1. Professional dust inspections Many air duct cleaning providers offer a free duct inspection to assess whether professional cleaning is required. Generally speaking, specialists recommend that you should have your air ducts professionally cleaned, every 3-5 years. Call ServiceMaster 24/7 for your overdue inspection! 2. Air filter changing In between professional cleaning of air ducts, it is important that you regularly change your air filters. This will help maintain air quality at a good level and prevent the accumulation of debris that may build up and cause damage to your coil. 3. Air register cleaning Air registers also require regular cleaning. Chances are you can do this yourself and don’t need to call in a heating / cooling specialist. If you, however, notice mold growth, get a professional from ServiceMaster 24/7 in urgently as it may indicate unseen clogging within the ducts that are encouraging mold growth. 4. Vacuum A hose and nozzle attachment on your vacuum can be very useful in getting rid of any buildup of dust and debris in air ducts. If all seems well and you can reach the interior of the duct walls, wipe them down with a clean rag. 5. Mold remediation If you detect any signs of mold spores when cleaning, it is important to have mold remediation work carried out alongside professional air duct cleaning. Without this action, you may only be placing a temporary Band-Aid on a problem that will later become more costly to fix. In cases where the ducts are difficult to look or reach into, professional service is recommended. If you also suspect an infestation of rats or mice in your air ducts, a professional can help to thoroughly clean them out, and seal any gaps created. Keep in mind that the more sources of pollutants you have within the home, the more frequently you should undertake cleaning exercises. For instance, if you have several furry pets and occupants that smoke, there will be a faster build-up of debris in the air ducts, calling for attention that is more frequent. In the long run, keeping your air ducts clear will also help reduce your energy utility bills, boost air circulation and improve upon the performance of your HVAC units. Air Duct Cleaning Services by ServiceMaster 24/7 After a while, your cooling system's air ducts can get clogged with excessive amounts of dust and debris. When this happens, your air quality can become compromised and your HVAC system can start to operate less efficiently. Fortunately, ServiceMaster 24/7 is committed to providing effective residential and commercial air duct cleaning services in Boca Raton, Boynton Beach, Deerfield Beach, Fort Lauderdale, Pompano Beach. Consider our air duct cleaning services an investment not only in your health but in the health of your A/C HVAC system. When you work with us, our dedicated team will take the time to clean out your air ducts thoroughly so that you truly get great value. And because we appreciate our clients, we strive to achieve complete customer satisfaction on every job we do. With convenient appointment scheduling and reasonable rates, ServiceMaster 247 is the team to trust for air duct cleaning. Call today for more information or to request an estimate. Whether the toilet was used recently or not, the water from a toilet overflow may be either clean or contaminated. This factor will determine the cleanup process, and ServiceMaster 24/7 is well-equipped to handle both situations. We utilize wet vacuums, fans, and pumps to remove excess water and dry the area. Then, we’ll restore and repair the damage due to water or waste. Your bathroom will be fresh and clean once more! With so many plumbing connections in the bathroom, something is bound to go wrong eventually. A flooded bathroom is a messy, stressful situation. However, know that ServiceMaster 24/7 is available to help! We work around the clock to ensure your bathroom has a fighting chance against water damage and waterborne contaminants.
Issues with drainage networks can be detrimental for those within the surrounding areas, especially businesses. Sewage & Contaminant Cleaning & Removal Services by ServiceMaster 24/7 is often the best method of removing issues and preventing them from occurring on a regular basis. Whether there are ongoing drainage problems that don’t seem to be going away or a one-time issue that is caused by a build-up of waste in the network – our sewer drain cleaning services are here to help. Our experienced team has worked on hundreds of sewage cleaning projects, all of which have resulted in the client is extremely happy with both our level of customer service and the end result. Our team is often called in as experts in sewage networks, with a wealth of knowledge on how to resolve short-term and ongoing issues that don’t seem to be going away. Our team has worked on a variety of projects from complex systems through to basic commercial drainage, we can handle it all. As we are so experienced in sewage and contaminant removal services, we also recommend for businesses to carry out regular maintenance on their drain network to prevent issues from reoccurring and to decrease the likelihood of any detrimental problems from occurring. As part of our sewage and contaminant cleaning services, we schedule regular visits to specific areas of the drainage network that have experienced issues previously. We carry out maintenance on these pipes and areas to ensure that everything is functioning smoothly. Our maintenance services not only save money in the long run, but they also save time. Preventing further issues from occurring means that you won’t have to waste time calling our team out should an issue present itself. Instead, we are already aware of any potential problems and manage these via our sewer drain cleaning services. Our professional team has over 20 years of experience in working on sewage cleaning projects. Our clients range from small local businesses through to councils and national organizations. The variety of projects that we have worked on means that we can tackle just about any drain network issue. ServiceMaster 24/7 team are able to utilize high-quality equipment for all of our drainage projects. We have invested heavily in our kit to ensure that we offer an unmatchable service to our clients. We work alongside all our clients to ensure their requirements and expectations are met throughout the project. Our background in drainage services means that our team is equipped for whatever incidents may occur when diagnosing and fixing the sewer drain cleaning issue. We have extensive experience in ensuring that downtime is kept to a minimum so usual activities and business is only minimally affected. Whatever your requirements our professional team are here to help. Get in touch with our friendly team to find out more about our sewage cleaning and contaminant removal services. We are a highly experienced team and offer cost-effective solutions to our clients. Find out more by filling in our contact form and a member of our team will be in touch with you as soon as possible. |
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March 2020
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